Fit with Sama - pregnancy
Every-4-week Training Programs Specifically Designed for Each Trimester
4x Pregnancy Safe Strength Training Sessions from Week 5 to Week 40
Home and Gym Program Options on nutrifitopia app
Guided Pre-recorded Home Workout Videos
In-app Video Demo exercises, Calories, and Macro Tracking, 200+ Healthy Recipes
Weekly Q&A Online Group Meeting
In-app direct message
Every-4-week Training Programs Specifically Designed for Each Trimester
4x Pregnancy Safe Strength Training Sessions from Week 5 to Week 40
Home and Gym Program Options on nutrifitopia app
Guided Pre-recorded Home Workout Videos
In-app Video Demo exercises, Calories, and Macro Tracking, 200+ Healthy Recipes
Weekly Q&A Online Group Meeting
In-app direct message
Every-4-week Training Programs Specifically Designed for Each Trimester
4x Pregnancy Safe Strength Training Sessions from Week 5 to Week 40
Home and Gym Program Options on nutrifitopia app
Guided Pre-recorded Home Workout Videos
In-app Video Demo exercises, Calories, and Macro Tracking, 200+ Healthy Recipes
Weekly Q&A Online Group Meeting
In-app direct message
*Ensure that you've consulted with your doctor or obstetrician/gynecologist and obtained clearance for strength training prior to enrolling.